After Ashley Anderson was succumbed with anxiety, depression and panic attacks while working in the ER during the pandemic, Ashley had to learn how to heal. For 2.5 years, Ashley's mental health spiraled so far out of control. Even as an ER nurse, she didn't know how to fix it. But then she learned, and with that knowledge, she created 35-Days to Emotional Freedom! For $70 USD, you will learn the tools for developing emotional intelligence by learning to self-regulate, process emotions, shift your mindset and become the best version of yourself! Depending on your goals in life, you can learn to cope with parenting, reduce anxiety and depression, stop binge eating and yo-yo dieting or learn to tap into the subconscious mind to create any life you imagine! You will become stronger, wiser and more resilient by creating permanent change! With the process of Neuroplasticity, it is possible to acquire these skills at any point in your life! This can be your first day to Emotional Freedom! Are you ready?

Even as a nurse, Ashley Anderson only knew of medications or therapy to get her life back on track. But after trusting her gut, Ashley knew there had to be more, and she was determined to find the answers she was looking for! After 2.5 years, she found them and made her life better than she could have ever imagined! When a young man came to the ER begging for help, Ashley knew she had to write a step-by-step guide to help him do just that! Rewire Your Brain compiles research grounded in Psychology and Neurology to provide a step-by-step guide to healing. It collaborates work by Jay Shetty, Dr. Nicole LaPera and Dr. Joe Dispenza, among others, to create this life-changing process, so you can permanently change your life forever!

Take Back Your Life is a Lifestyle Consulting service provides scientific advice to help individuals permanently change their brain and regain control of their life. Our services include personalized consulting, a DIY workbook that provides a step-by-step guide to help get your life back on track! Through social media platforms, we provide inspirational stories of people who have overcome adversities and strategies for coping with everyday stressors. Our mission is to empower individuals to take control of their lives and achieve their full potential.

After Ashley lived with decades of symptoms of anxiety and depression, the pandemic was the tipping point that made Ashley’s entire life fall apart right before her eyes. Ashley's inability to cope with anything spiraled so far out of control she didn't recognize herself in the mirror anymore. Ashley witnessed first-hand a significant amount of untreated mental struggles in the healthcare system. They often relied on medication to treat these challenges rather than exploring alternative solutions. This inspired her to create a space where individuals could transform their lives by just learning the right strategies! Ashley believes that everyone deserves to live a fulfilling life, and through her services as a lifestyle consultant, she aims to help individuals achieve that.

Take Back Your Life is about teaching a full step-by-step process for systematic healing. The 3 phases include Conquering your Trauma, Mastering your Mind and Rebuilding Yourself. It is about developing emotional intelligence and resilience at any stage in life. This process can transform your life from suicidal thoughts to finding your Zen, and anywhere in between. Whether you're looking to make a career change, improve relationships, or simply increase your overall happiness and fulfillment, Take Back Your Life is here to help!

When you pay for the one-time fee of $499.00, you will be provided: - 35-day fully guided program through texts and email. - Digital copy of the Workbook to Emotional Freedom - The intake assessment - Two, 1:1 consultations throughout the program

In the workbook, Rewire Your Brain, you will learn about The Anxiety Spectrum, an illustration of physical symptoms that accompany anxiety, stress and worry. Some symptoms include; palpitations, also known as the racing heart feeling, abdominal pain, chest pain, fainting spells, headaches, panic attacks, ringing in the ear, tremors, constipation and diarrhea. Through our program, you will learn how to identify these symptoms and develop coping mechanisms to manage them. We also provide tools and strategies to help you take control of your life to reduce anxiety and depression.

Unfortunately, due to the pandemic, many people have experienced a decline in their mental tolerance. Mental health issues are at an all-time high, and many people are struggling to find adequate support from the healthcare system. The pandemic has caused a lot of division and negativity in the world, which can be damaging to our mental well-being.

Neuroplasticity is a scientific process that has proven our brains are constantly changing. By changing our deeper thoughts in our subconscious mind we can control changing the structure of our brain, which in turn, changes how we function and perceive the world. As a Lifestyle Consultant, Take Back Your Life uses this knowledge to help clients identify and change negative thought patterns and behaviors, ultimately leading to a more fulfilling and satisfying life. By understanding the power of neuroplasticity, clients can take control of their thoughts and emotions, and create the life they desire.

No. It is an intentional fix that requires time for your brain to create new neural pathways and adapt to a new way of thinking, so that you can make permanent changes. You will see changes as you progress through your healing journey, but it is not a process for someone looking for instant gratification.

While Take Back Your Life does not have specific programs developed for children, it is important to note that children tend to be the product of their environment. In most cases, the child's healing will be tied to a caregiver’s healing. Therefore, if you want your child to learn certain strategies or techniques, it is recommended that the parents first do the work. Take Back Your Life can work with parents to help them create a healthy and balanced environment for their children to thrive in.

Like a medication that is prescribed every day, to make lasting neurological changes we need to intentionally focus on our mental health daily.

Absolutely! It is not recommended to miss more than 2-3 consecutive days, so that you don’t lose your flow.

This will depend on your Individualized Growth Plan and where you are on your journey. Though typically, if anything is recommended, it would be the purchase of a book or app. Prepare for a possible additional cost between $25.00-$50.00.

Ashley is not a therapist. She is a Registered Nurse. She has over 10 years experience working in mental health including; the crisis hotline, a safe house for people struggling with mental health and addictions and in an Emergency Department. Ashley is certified in S.A.F.E Talk, Assisted Suicide Intervention Skills Training (A.S.S.I.T), Non-violent Crisis Intervention and obtained a Compassion Fatigue certification. Both her personal and professional experience with mental health gives a variety of insights to help guide and develop an Individualized Growth Plan for your healing journey.

After over 10 years experience in mental health, Ashley wants to educate people about their psychological and scientific options for learning to develop emotional intelligence and resilience. With the step-by-step workbook, people have the opportunity to learn about the necessary components to self-direct their own healing journey, so that solutions are more affordable than consistent therapy appointments.

Support is available virtually or on the phone.

Lifestyle consulting is a collaborative process designed to help individuals identify and achieve their personal and professional goals. It involves working with a trained professional, like Ashley, to develop actionable strategies for improving mental wellness, managing stress, and achieving greater balance and fulfillment in life. Research has shown that having an accountability partner can significantly improve an individual's chances of sticking with a wellness program, even beyond the initial two-week mark that many people struggle to get past on their own. Through regular meetings and ongoing support, Ashley can help you develop the skills and mindset necessary to take control of your life and achieve your goals. Whether you're looking to improve your physical health, build stronger relationships, or find greater meaning and purpose in life, lifestyle consulting can help you get there!

It has been scientifically proven that without an accountability partner, most people will quit wellness programs within two weeks of starting. A lifestyle consultant provides the accountability and support necessary to stay on track and achieve your goals. Ashley will encourage you to learn about yourself as much as one would learn about a new career. She will become an accountability partner with daily messages to help you stay on track. With Ashley's guidance, you will be able to develop a deeper understanding of your own habits and behaviors, and learn how to make lasting changes that will improve your quality of life.

No. Ashley is a registered nurse and not a doctor. Ashley is legally not allowed to diagnose. The intake assessment is an essential part of Take Back Your Life's services. It allows your lifestyle consultant, Ashley, to gain a comprehensive understanding of your current state of mind, lifestyle, and strategies you have used in the past. The assessment is a vital tool that allows you to see your growth and development over the 35-day program. Rest assured that all information is kept confidential and only used for you to see how much you have grown!